Welcome to the Weekly Reset.
Twice a week we gather online and breathe together from the comfort of our own homes, on Wednesday evenings from 20:00 to 21:15 and Sunday mornings from 09:00 to 10:10, Irish time. Now and then a session may move because of other commitments, and when that happens we always catch up on another day.
Each session moves at a gentle pace, giving your body time to settle before we go any deeper, and you're always free to ease off or simply rest and listen. All you need is somewhere comfortable to lie down and a little time set aside for yourself.
Your membership is €22 a month and covers every session. Your first two weeks are free, and you can cancel from your account whenever you like.
Before you join
Our style of breathwork suits most people, though there are some conditions where it may not be the right practice for you. If any of the following apply, please send me a message before joining so we can talk it through together:
• High blood pressure
• Detached retina
• Recent surgery
• History of seizures
• Diagnosed with severe PTSD
• Severe asthma
• Cardiovascular problems or a history of heart disease
• Pregnancy or breastfeeding
• Currently taking any medications that alter brain chemistry
By joining, you're letting me know that none of these apply to you, or that we've spoken first. Breathwork is a wellbeing practice and isn't a substitute for medical or psychological care.